🤫 Secrets of a Fit Mum Unlocked 🔓[Reset Days] #diettips #weightloss #fitmum

Spend a Sunday afternoon with me 🌤️ and see how I prep for the week ahead 🥦🍗🍚. As a busy mum with two jobs 👩‍💼👩‍👧‍👦, if I was to pinpoint just one thing that makes my life easier to support me with my diet and fitness goals 🏋️‍♀️💪, it’s meal prepping.

Meal prepping isn’t a buzz word, in fact it’s something I can thank my mum for teaching me from when I was little… back then we called it leftovers 🥘.

Every Sunday after shopping 🛒, I clear out the fridge, freezer and cupboards 🧹 and I don’t just fill them with random things I think I might want at the shop but instead with food that I have already chosen for the meals I am going to create 📝. This saves me time ⏰, money 💰 and waste 🗑️.

Today, while preparing my beloved Sunday roast 🍖, I also made a delicious chilli 🌶️ for one of my meal preps. By doing this once per week, I maintain a freezer full of various dishes 🍲, saving even more time in the future 📆.

And as my mum taught me, I am happily passing this habit to my daughter who asked to bake today 🍰. She did it all by herself, making me very proud 💖.

By spending just 2 hours in the kitchen, I have created meals for 25+ days 🗓️. That’s 25 days of spending hardly any time in the kitchen 🎉.

If you are not a meal prepper yet, don’t think of it as a huge chore. Just double your ingredients and voila, you’ve created a meal prep 🍱.

If you are a meal prepper, share in the comments your favourite meal prep. I would love to know! 👇🏽👇🏽👇🏽👇🏽
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