You ONLY Need These Exercises For Bigger Glutes

These are the best exercises you MUST be doing to build your glutes! Strong glutes are the absolute basis for an overall strong, stable body. Glute-building exercises are perfect for those looking to maximize their overall strength and stability.

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In a nutshell:

So, if you want to have bigger (and stronger) glutes, then you`ll have to focus on exercises that target those massive muscles.
In this video, we`ll be talking about exercises like the clamshell, split squat, one-legged deadlift, and many more so make sure to continue watching until the end.
The glutes are a group of three muscles, including the gluteus maximus, the gluteus medius, and the gluteus minimus.
The glutes are large, powerful muscles that aid in essential activities like sitting, standing walking, running, and many other movements.
Best Exercises For A Bigger Butt
The gluteus medius and minimus are often neglected when performing exercises like the squat and deadlift.
Lie on your left side with your legs stacked, your head resting on your left arm, and your right hand on your hip.
Keeping your core engaged and your feet together, lift your right knee as high as you can.
Make sure your left knee stays in contact with the floor and your hips are stacked.
Pause at the top for a few seconds before slowly lowering to the starting position.
Repeat on the other side and perform as many reps and sets as desired.
The use of the ball in this exercise is to trigger instability, thus forcing your entire lower body to work.
Holding weights on the upper thighs gives this exercise more intensity.
Get into a bridge position with your head resting on the ball and your butt raised.
Now, lower your hips to the ground while trying not to let the ball roll around.
Squeeze your glutes to lift back to your starting position.
This movement targets both the glutes and the hip muscles.
For beginners, you may want to position the resistance band just below your knees.
As the exercise becomes easier, you can then move the band down lower, toward your ankles.
Place a resistance band below your knees or around your ankles.
You should be feeling the resistance on the outside of your legs and glutes.
Now, bend your knees and lower your butt about a quarter of the way.
Complete as many reps as you want to the right before repeating on the left side.
Another great glutes exercise is the split squat.
This exercise works both glutes at once.
Next, bend your front leg to lower your torso straight toward the ground.
Press through the heel of your front leg and squeeze your glute as you rise straight back up.
But the one-legged version is an especially good glutes workout.
It doesn`t just add intensity but also engages the stabilizer muscles for more balance.
Holding the weights with both hands, take your left leg back behind you, about a foot or so so that leg lightly rests on your toe.
Tip from your hips and slowly lower the weights to the floor as far as you can.
Squeeze the glutes of your working leg to bring it back up.
This exercise targets the adductors and abductors as well as the glutes.
To start, stand to the left side of an aerobic step or box.
Next, step sideways onto the box with your right leg only.
Closely after, contract your abs and squeeze your left glute as you bring your straight left leg behind you in a kickback motion.
Pause for one count, then release the glute and step carefully off the box with your left leg, followed by your right.
Excellent for isolating your glutes and hamstrings, this exercise won`t put your lower back at risk.
How to do the Wall Squat with Stability Ball:
Stand facing away from a wall with a stability ball between it and the

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