How To Maximize Your GRIP Strength

In this video, I’m going to show you how you can get powerful grip strength in just 1 week with the help of 8 important exercises. Building your grip strength is crucial to lifting more weight and doing powerful moves such as deadlifts and pull-ups.

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Moreover, a stronger grip contributes to muscle growth.

So how does one get a gorilla grip strength, and in just 7 days, too? It’s simple. You train.

Does a Plate Pinch exercise work? How about the Farmer’s Carry?

Stick around and I’ll tell you my favorite at-home exercises for getting a strong grip, which don’t require any kind of gym equipment.

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