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Sleep Better Tonight: Exercise Before Bed for Instant Benefits
In this video, you will find out how to improve your sleep, working out before bed may be a helpful strategy. Exercise can reduce stress and anxiety levels help regulate the body's circadian rhythms and promote relaxation, making it easier to fall asleep and stay asleep throughout the night.
Disclaimer:
The information provided is for educational purposes only, not professional advice.
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Remember, a healthy diet provides essential nutrients, boosts energy, prevents chronic diseases, and maintains a healthy weight.
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