How to Lose Weight During the Lockdown? – Sadhguru
How to Lose Weight During the Lockdown? – Sadhguru
Click here>>https://tinyurl.com/273nvaw6
Losing weight is a common goal for many, but it requires a combination of commitment, lifestyle changes, and a balanced approach.
1. Balanced Diet: Start by adopting a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive sugar, processed foods, and empty calories. Portion control is vital to prevent overeating.
2. Regular Exercise: Incorporate physical activity into your routine. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with strength training.
3. Hydration: Stay well-hydrated as thirst can often be confused with hunger. Water aids digestion and helps control appetite.
4. Sleep: Ensure you get 7-9 hours of quality sleep each night. Poor sleep disrupts hormones responsible for appetite and cravings.
-
2:48:50
TimcastIRL
11 hours agoLIVE Presidential Debate TRUMP v. BIDEN Commentary w/Alex Stein | Timcast IRL
424K414 -
4:09:07
Breaking Points
11 hours ago2024 Presidential Debate Special!
194K17 -
3:00:41
Fresh and Fit
10 hours agoTrump VS Biden - Presidential Debate 2024
214K79 -
3:42:44
Tate Speech by Andrew Tate
15 hours agoEMERGENCY MEETING EPISODE 57 - PRESIDENTIAL DEBATE LIVE
526K424 -
1:01:59
Russell Brand
9 hours agoLIVE WATCH PARTY: TRUMP VS. BIDEN
200K459 -
3:23:24
The Quartering
15 hours agoTrump Biden Debate LIVE React, Fact Check Prizes & Games!
223K152 -
4:34:17
Laura Loomer
11 hours agoEP55: LIVE COVERAGE OF THE FIRST PRESIDENTIAL DEBATE WITH LAURA LOOMER
178K89 -
57:56
Kim Iversen
12 hours agoFIGHT NIGHT! Will Trump Be An Ass and Will Biden Stroke Out?
124K111 -
4:15:08
WeAreChange
12 hours agoBIDEN DOWN: The Michelle Obama Countdown Begins!
118K56 -
1:27:55
Glenn Greenwald
13 hours agoCNN’s Kasie Hunt Has Humiliating Meltdown Ahead of Biden-Trump Debate; SCOTUS Protects Biden Administration's Social Media Censorship Program from Review | SYSTEM UPDATE #290
139K112