Breaking Habits: Why is it so hard?

Dive into the intricacies of habit formation, both positive and negative, and gain insights into effective strategies for behavior management.

Ever caught yourself nail-biting? 🤯 We've all been there! Some even turn to quirky remedies like salt-soaking or glove-wearing to quit. But here's the juicy secret: whether it's nail-biting or any other pesky habit, we've got the scoop on how habits form and the pro tips to kick 'em to the curb! Ready to break free? Let's explore the science behind habits and unleash your habit-busting power