"Powering Up Against Cancer: Unleashing the Potential of Whole Grains as a Healthy Weapon"

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Whole grains - healthy anti-cancer foods! Whole grain consumption, especially from wheat, increases production of butyrate (which is a short chain fatty acid). Butyrate is an important compound to remember due to its anti-cancer properties.

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🌾 Whole grains also help with weight loss, diabetes, and cholesterol, especially since they’re filled with fiber. Both fiber and whole grains decrease cancer risk!

📚Medical Sources
Gaesser GA. Whole Grains, Refined Grains, and Cancer Risk: A Systematic Review of Meta-Analyses of Observational Studies. Nutrients. 2020.

*This is purely educational and should not be taken as personal medical advice.

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