"Powering Up Against Cancer: Unleashing the Potential of Whole Grains as a Healthy Weapon"
Whole grains - healthy anti-cancer foods! Whole grain consumption, especially from wheat, increases production of butyrate (which is a short chain fatty acid). Butyrate is an important compound to remember due to its anti-cancer properties.
🌟 Follow @doctortim.md to join the fight against cancer!
🌾 Whole grains also help with weight loss, diabetes, and cholesterol, especially since they’re filled with fiber. Both fiber and whole grains decrease cancer risk!
📚Medical Sources
Gaesser GA. Whole Grains, Refined Grains, and Cancer Risk: A Systematic Review of Meta-Analyses of Observational Studies. Nutrients. 2020.
*This is purely educational and should not be taken as personal medical advice.
👉❤️ Like this post to spread the word, so that others can benefit too!
👨🔬 Follow @doctortim.md to join the fight against cancer!
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