The Only 10 Exercises Men Need To Build Muscle | Stan Efferding

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Chris and Stan Efferding discuss the best 10 exercises to build muscle. What is the number one exercise Stan Efferding recommends? Which machine does Stan Efferding use to build his calves? Which popular compound lift is Stan Efferding's favorite and why?

#buildmuscle #weightlifitng #bodybuilding

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