Flexibility 🤸‍♀️Series 💖9/19/23

Flexibility 🤸‍♀️Series 9/19/23 💖includes the following:

Sequences of 4 backbend-Kickovers at
00:44 - 1:22

Kickover to frontlimber at
1:41 - 2:00
2:13 - 2:31
2:49 - 3:07

Frontlimber to ankle-grab at
4:10 - 4:38
5:00 - 5:28
5:53 - 6:21
13:10 - 13:38 and throughout video

Split stand/scale leg hold in the cyrwheel at 7:06
Opposite side 8:34

Wall split/oversplit archback to ankle hold at 9:57 - 10:08

Cyrwheel one arm hold at 12:14

Bar glides and pullovers at 13:58 - 14:24