Daoist practice - Sometimes we shake it out, sometimes we meditate
8 months ago
3
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15 minutes active Daoist Meditation practice.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #shakeitout #tapping #taoism #medicinalqigong #whitetigerqigong
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