Exercise Vault (Lying Leg Curl)

"Master the Lying Leg Curl for Killer Hamstrings! 🏋️‍♀️💥

In this quick video, we break down the Lying Leg Curl exercise, guiding you through the perfect technique for sculpted hamstrings. Learn how to do it right and get ready to level up your leg day game!

Join us for a few minutes of expert tips and form advice to ensure you're making the most of this powerful lower body workout.

Press play and start working towards stronger, more defined legs today! 🎥🦵 #LyingLegCurl #LegDay #HamstringWorkout"