Premium Only Content

Workouts and Clean Ups. (Weight Loss) #new #fitness #Nauru #weightloss #life #bgmi #tubewell
Enjoy and Subscribe My Friends and Please Like and Comment.
Thank you for your support, I appreciate you all.
I like your enthusiasm! Losing weight can be a challenging journey, but it's definitely possible with hard work and dedication. Here are some tips to help you "let slip the dogs of war" on your weight loss goals:
Set realistic goals. Don't try to lose too much weight too quickly. Aim to lose 1-2 pounds per week.
Make gradual changes to your diet and exercise habits. This will help you make sustainable changes that you can stick with for the long term.
Find a support system. Having friends or family members who are also trying to lose weight can help you stay motivated.
Don't give up! There will be setbacks along the way, but it's important to stay positive and keep moving forward.
Here are some specific things you can do to "let slip the dogs of war" on your weight loss goals:
Track your calories. This is the most important thing you can do to lose weight. Knowing how many calories you're consuming will help you make sure you're in a calorie deficit.
Eat more protein. Protein helps you feel full and satisfied, which can help you eat less overall.
Lift weights. Strength training helps you build muscle, which can boost your metabolism and help you burn more calories at rest.
Get enough sleep. When you're sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to weight gain.
Manage stress. Stress can also lead to weight gain, so it's important to find healthy ways to manage stress.
I believe in you! You can do this!
Hi guys! In this video, I get personal about My Weight Loss Journey and How I Lost weight. These are the tips that helped me along the way and hopefully, some of you will find them useful too! Thank you so much for watching!
*Trigger Warning
If you have/are struggling with an eating disorder or find topics like calorie counting to be a sensitive subject please do not watch the video! Your recovery and mental health is way more important!
Also, I want to make it clear that the figure on the scale is not the important part! This is different for everyone and by no means am I suggesting anyone with a similar figure should lose weight! This is purely based off of my previous and current lifestyle.
Hi everyone! today's video I finally changed my body, mindset, health & happiness. I share a little more about my fitness journey, how I lost weight, the workouts that I do, going plant-based, and learning to love your body. its a lot of talking but hopefully I have something a little different to say! PLEASE REMEMBER THESE ARE JUST MY OPINIONS AND WHAT WORKED FOR ME :) love you
#weightloss
#fitness
#fitnessmotivation
#hindi
#asmr
#bellyfat
#bgmi
#breakingnews
#breakfast
#mindset
#glowup
#model
#motivation
#music
#minecraft
#black
#btsarmy
#food
#foodie
#plantbased
#plantbasediet
#world
#workout
#women
#meditation
#brasil
#shorts
#short
#shortvideo
-
2:59:28
TimcastIRL
9 hours agoSouth Park Runs FULL FRONTAL Of Trump In Gross Parody After $1.5B Paramount Deal | Timcast IRL
265K177 -
4:11:58
The Quartering
8 hours agoOn To The Big Bosses! Act 2 Of Expedition 33
52K6 -
1:24:56
Glenn Greenwald
11 hours agoGlenn Takes Your Questions on Tulsi's Russiagate Revelations, Columbia's $200M Settlement, and More | SYSTEM UPDATE #492
140K79 -
2:11:56
megimu32
8 hours agoOTS: With Great Power: Every Spider-Man Movie Unmasked w/ @thisistheraygaming
42.9K4 -
2:38:48
WickedVirtue
7 hours agoSailing w/ The Crew
43.8K1 -
4:29:37
Meisters of Madness
10 hours agoThe Finals with Redd
46.7K1 -
1:27:11
Omar Elattar
15 hours agoThe Dating Expert: "I've Helped 4,000 Men Find LOVE!" - The #1 Alpha Trait Women Secretly Crave!
60.9K1 -
6:04:59
VOPUSARADIO
15 hours agoPOLITI-SHOCK! "END THE FED, END THE LIES & END THE DEEP STATE ONCE AND FOR ALL"!
40.4K1 -
1:43:38
LumpyPotatoX2
10 hours agoRumble Creator Round-Table - Let's Talk About It
38.9K2 -
32:38
The Mel K Show
13 hours agoMel K & Dr. James Thorp, MD | Sacrifice: The Targeting of the Most Vulnerable | 7-24-25
41K14