30 Min Meditation Music ✦ 963 Hz ✦ Higher Self Connection, Spiritual Yoga Music, Frequency of Gods

⬇⬇ Check description for a easy meditation practice to go with this video ⬇⬇

963 Hz – Frequency of Gods as it is often called, and is known as pineal gland activator.

1. It helps in opening crown chakra

2. It promotes the activation of pineal gland, which is often described as ‘Seat of the Soul’

3. It helps in removing the mental fog and brings clarity to our though process.

4. It is the frequency of divine connection and meditating along with 963 Hz can help in establishing a deeper connection with the divine. Chant crown chakra seed mantra ‘AH’ while meditating and you can experience feel that divine cosmic energy entering your body.

5. It is our gateway to awakening our higher consciousness, which leads to that deep internal peace.

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Easy 30 min yoga practice:

1. Start by finding a quiet, comfortable space where you can sit undisturbed for the next 30 minutes. Start playing this video for ambience.

2. Sit in a comfortable position, such as on a cushion or in a chair, with your back straight and your feet planted firmly on the ground.

3. Close your eyes and take a few deep breaths in and out through your nose.

4. Begin to focus on your breath, following it as it flows in and out of your body.

5. If your mind begins to wander, gently bring it back to your breath.

6. Continue to focus on your breath for the next 25 minutes.

7. After 25 minutes, take a deep breath in and out, and slowly open your eyes.

8. Take a moment to sit in silence before getting up and going about your day.

Remember, meditation and yoga are a practice and it may take time to get better at it. Be kind to yourself and enjoy the process.

You can also try any yoga practice with this video. Comment on which practice you find to fit best.

Product suggestions:

Extra thick mat for yoga, gym, and everyday exercise:
https://amzn.to/48pvyHa

Books we recommend reading about spiritual awakening, chakras and mindfulness:
https://amzn.to/460siQJ

Help on Meditation and Anxiety:

Budget-friendly 3 minute Meditations:
https://bit.ly/3minMeditations

Effortless Brainwave Therapy for Anxiety:
https://bit.ly/MeditationInnaPeace

Spiritual Accessories:

Sacred Tibetan Dzi Bead:
https://bit.ly/SacredTibetanDziBead

Reiki Healing Bracelet:
https://bit.ly/ReikiActiveHealingBracelet

Spiritual Connection Pendant, Tree of Life:
https://bit.ly/PendantSpiritualConnection

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@SolfeggioSleepMusic provide hypnotic brainwave tunes, such as monaural/binaural beats, Solfeggio/Chakra/Angelic frequencies, and isochronic tones mixed with ambient sounds or instrumental, in facilitating your brain to achieve a deep relaxation state and better sleep quality.

Disclaimer

The music on the channel is not a substitute for any medical treatment
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Do not listen to this music while driving or operating heavy machinery
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