Premium Only Content

Keto Chicken Florentine
Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
-
1:51:40
Nerdrotic
11 hours ago $20.05 earnedGobekli Tepe Discovery and "Reconstruction" | Forbidden Frontier #118
90.6K10 -
29:07
Tactical Advisor
11 hours agoATF Changes Ruling on SBR & Tacpack unboxing | Vault Room Live Stream 039
98.4K18 -
2:00
From Zero → Viral with AI
16 hours ago $5.66 earnedAre You Being Left Behind? Why AI Marketing is No Longer Optional
53.5K8 -
9:10
BlackDiamondGunsandGear
14 hours agoI Finally Got it! / Rough Country Build Ep.1
36.4K9 -
9:44
Millionaire Mentor
3 days agoCharlie Kirk Brings Woke Student To STUTTERING Over White Privilege Lies
37.9K12 -
24:12
MudandMunitions
15 hours agoOff-Roading with NYPrepper Wild Elk & PA’s Most Remote Backroads
24.1K1 -
DVR
Bannons War Room
7 months agoWarRoom Live
37.4M8.69K -
3:13:07
IsaiahLCarter
14 hours ago $1.26 earnedAPOSTATE RADIO 029: Leftist Violence, & NYC's Mayor's Race (Guests: Lattina Brown and David Sivella)
19.2K -
10:03:41
LFA TV
21 hours agoLIVE: CHARLIE KIRK VIGIL SERVICE!
182K66 -
6:59:16
BaldBrad
16 hours agoCharlie Kirk Memorial LIVESTREAM
50.6K8