Don't Make These 3 Common Cold Water Therapy Mistakes

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Cold water therapy has a long list of incredible mental and physical health benefits, and its super simple; All you need is some cold water and a few minutes to improve your well being!
However, there can be some risks if not properly done.
In this video, I want to go over 3 common mistakes many people make when getting into an ice bath or cold plunge.
#icebarrel #coldplunge #icebath

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Time Stamps:
0:00 Avoid these Ice Bath Mistakes
0:24 Mistake Number 1
1:00 Mistake Number 2
1:47 Mistake Number 3
2:50 Bonus Mistake Number 4
3:06 Share this Video with a Cold Plunging Friend