Day 12/28 Day Full Body Workouts Challenge

Day 12/28 Day Full Body Workouts Challenge

benefits of a full body workout are huge. It's a great way to ensure you are training all muscles group in one workout, no muscles left behind. Full body workouts tend to incorporate compound strength exercises, which are a super efficient way of training for functional strength as well as cardiovascular health.

00:00 Introduction
00:33 clap jack
01:19 above head chest stretch
02:07 bodyweight overhead triceps extension
02:53 clock push up
03:40 around the world
04:37 triceps dips (chair)
05:32 pike push up
06:25 alternate superman
13:04 supine push up
13:51 child pose

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