What is Heart Rate Training Zone?
2 years ago
15
Unlock the secrets of effective cardio training in this comprehensive guide to Heart Rate Training Zones 2 & 3. Learn how to accurately find your optimal zones for improved endurance, fat loss, and overall fitness. Whether you're a beginner or seasoned runner, this video will help you train smarter, not harder. 🔥
👟 Topics Covered:
What is Heart Rate Training?
How to Find Your Zone 2 & 3
Benefits of Training in Zone 2 & 3
Tips for Effective Running Workouts
🔗 Useful Links:
Heart Rate Monitor Recommendations:
â–ºWHOOP Fitness tracker: ( Scoop up a free one on me!) join.whoop.com/kellum
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