What is Heart Rate Training Zone?

Unlock the secrets of effective cardio training in this comprehensive guide to Heart Rate Training Zones 2 & 3. Learn how to accurately find your optimal zones for improved endurance, fat loss, and overall fitness. Whether you're a beginner or seasoned runner, this video will help you train smarter, not harder. 🔥

👟 Topics Covered:

What is Heart Rate Training?
How to Find Your Zone 2 & 3
Benefits of Training in Zone 2 & 3
Tips for Effective Running Workouts
🔗 Useful Links:

Heart Rate Monitor Recommendations:
►WHOOP Fitness tracker: ( Scoop up a free one on me!) join.whoop.com/kellum