Gabe's Nutritional Health Ramblings Ep9: Exercise Tips, Glycogen, Protein, Aging Gracefully

On this episode of Gabe's Nutritional Health Ramblings, he talks about tips for beginners on their journey to exercise. The importance of strength training for stronger muscles and bones, especially for women and the elderly. Weight Loss and physique is 90% made in the kitchen, while the other 10% is from exercising. How Glycogen may impact beginners and how to increase it. Gabe rambles on.

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