These 2 Activities Improve Successful Aging

I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below:
* Buy me a Kofi: https://ko-fi.com/mynmnexperiment
* Patreon: https://bit.ly/3hhfjl5
* SubscribeStar: https://bit.ly/3psYo23

DoNotAge 10% Discount Code: MYNMN (https://bit.ly/2VBDgNt)

Renue by Science 10% Discount Code: MYNMN (https://renuebyscience.com/?rfsn=5692699.331801&coupon-code=MYNMN)

Renue by Science 15% Subscription Service Discount Code: MYNMNSUB

ProHealth 15% Discount Code: MYNMN (https://www.prohealth.com/)

Youth & Earth 15% Discount Code: MYNMN (https://youthandearth.com?sca_ref=3766764.knrWl4O3cB)

Please note that the links above are affiliate links, which means that if you use the code, I will receive a small commission, and if you do, may I say many thanks I advance for your support.

My Current Anti-Aging Protocol:
• 1.5 grams of NMN (https://bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (https://bit.ly/3yxeqy2)
• 500mg Metformin
• 1.5 grams of TMG (https://bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (https://bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (https://bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (https://bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (https://bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (https://bit.ly/3IzulAy)
• Quercetin & Fisetin Periodic Dosing (https://bit.ly/3mw1IgN)
• 81mg of aspirin (https://bit.ly/3uFjtem)
• 800mg SIRT6 Activator (https://bit.ly/3MyfA4J)
• 600mg DIM (https://bit.ly/3ZX9NsG)
• 800mg GlyNAC (https://shorturl.ac/7b75r)

Links:
https://www.mdpi.com/1660-4601/20/12/6058
https://pubmed.ncbi.nlm.nih.gov/37372645/
https://shorturl.ac/7bq6w
https://shorturl.ac/7bq6v

This new study followed more than 7,000 middle aged and older Canadians for approximately three years to understand whether higher rates of social participation were associated with successful aging in later life. The researchers only included participants who were successfully aging at the start of the study. The goal was to see whether social participation was associated with the likelihood that they would maintain excellent health.
The study drew longitudinal data from the baseline wave (2011-2015) and the first follow-up wave (2015-2018) of data from the Canadian Longitudinal Study on Aging (CLSA) to examine factors associated with optimal aging. It included 7,651 respondents who were aged 60 years or older at wave 2, and who were in optimal health during the baseline wave of data collection. The sample was restricted to those who were in excellent health at baseline, which was only 45% of the respondents.
the researchers defined successful aging as “Freedom from any serious physical, cognitive, mental, or emotional conditions that prevent daily activities, as well as high levels of self-reported happiness, good physical health, and mental health.”
Approximately 72% of the group who participated in volunteer or recreational activities at the start of the study were still aging successfully three years later.
However, only two-thirds (around 66.6%) of those who were not participating in these activities were aging successfully at the end of the study.
The researchers also found that those who participated in volunteer work and those participating in recreational activities were more likely to maintain excellent health across the subsequent three-year study period.
And they were less likely to develop physical, cognitive, mental, or emotional problems. They also found that after considering a wide range of socio-demographic characteristics, the findings indicated that respondents who participated in recreational activities, and volunteer or charity work, were 15% and 17% respectively, more likely to maintain excellent health across the study period.
Mabel Ho, a doctoral candidate at the University of Toronto's Institute of Life Course and Aging, who was also first author of the study said “Although the study's observational nature prohibits the determination of causality, it makes intuitive sense that social activity is associated with successful aging. Being socially active is important no matter how old we are. Feeling connected and engaged can boost our mood, reduce our sense of loneliness and isolation, and improve our mental health and overall health."
FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
#LiveLonger #LiveLong #Immortality

#livelonger #livelong #healthylifestyle