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Keto, short for the ketogenic diet, is a high-fat, low-carbohydrate eating plan designed to shift your body into a state of ketosis. Ketosis occurs when your body primarily burns fat for energy instead of carbohydrates. The key principles of the keto diet include:

1. High Fat: A significant portion of your daily calorie intake comes from healthy fats, such as avocados, nuts, seeds, and oils.

2. Low Carbohydrates: You limit your carb intake, typically to around 20-50 grams per day, forcing your body to rely on fats for energy.

3. Moderate Protein: Protein intake is moderate and should not be excessively high to prevent the body from converting it into glucose.

The potential benefits of the keto diet include weight loss, improved blood sugar control, and increased energy. However, it's essential to consult with a healthcare professional before starting any new diet, as it may not be suitable for everyone and can have side effects.
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