Dr Kiltz Q&A Special on the Glycobiome

Dr Robert Kiltz back by popular demand
Rough timestamps
0:00 Introduction. Robert and Stephen greet each other and discuss the weather. Robert ran a 10K race in rainy conditions. Richard participated in a wet 10K race.

02:39 I didn't achieve a sub-40 minute 10K, but I still set a personal best time.

07:15 Eating a high fat carnivore diet does not lead to excess fat storage

09:32 Eating fat can make you feel full and satiated.

14:22 Liver converts sugars and amino acids into fat

16:49 Our body is built with some sugars and every structure depends on them.

21:44 The science of microscopic evaluation of cell walls is about 20 years old and is crucial in understanding various systems, including cancer and invading microbes.

23:56 Glycobiome and glycosylation play a crucial role in organism's cellular functions and diseases.

28:56 Chronic exposure to glycoproteins increases the risk of damage and death from viruses.

31:12 Glycosylation and glycation affect cellular functions and can lead to various diseases.

35:35 Eating plant sugars indirectly converts to Fat via insulin in the liver.

37:42 A plant-based diet may not contribute to overall health and well-being

43:35 Red meat on a carnivore diet has less concern for glycation.

47:38 Transitioning to the lion diet can cause stomach cramps and frequent bowel movements at the start.

49:33 Possible issues with diet affecting bile production and meat quality.

53:33 Focus on fatty meat for better health.

55:25 Autoimmune diseases are caused by leaky gut and molecular mimicry.