Common Pitfalls of Relationship OCD

If you're constantly questioning your love for your boyfriend or girlfriend, wondering if they're the right person for you, or feeling the urge to break up even though you don't want to, you may be struggling with relationship OCD (ROCD).

ROCD can cause significant distress and disruption in romantic relationships. I've seen it in dating couples and married couples. People with ROCD experience intrusive thoughts and obsessions about their relationship, even though they know they're irrational.

Common ROCD obsessions include:
- Doubting your love
- Doubting the other person's love for you
- Comparing your partner to others
- Nitpicking the person's traits or appearance
- Fearing that you're not compatible
- Worrying that you're not attracted
- Having intrusive thoughts about breaking up
- ROCD can also lead to compulsive behaviors, such as:

In this broadcast, I want to address some very common pitfalls that will hinder a person from working through relationship ocd with greater effectiveness.

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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.

The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.