70 PERCENT OF OLIVE OIL in USA IS FAKE!! Here are some tips when buying olive oil.

70 PERCENT OF OLIVE OIL in USA IS FAKE!! Here are some tips when buying olive oil.

1. Avoid light olive oil- Its highly refined heated to high temperatures. Olive oil has 0 trans fats. If there are trans fats listed on your label, that bottle has been cut with canola oil or some other nasty oil with trans fats.

2. Avoid olive oil in a clear bottle . Light is the enemy of olive oil. Olive oil is sensitive to light and heat and will oxidize and go rancid much faster . So look for olive oil in a dark bottle, preferably glass.

3. When buying oil oil, buy extra virgin olive oil , cold pressed, and organic. It doesn’t guarantee it’s 100 percent but it will help.

4. Look for a harvest date or a lot number to make sure it is pure . You want to consume it no more than 3 years from the date.

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