Premium Only Content
When To Use Ice Baths
Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
Mastering the Timing of Ice Baths for Optimal Benefits
Ice baths offer sweet health perks, but beware the pitfalls if not timed right. 💧
💪 For regular exercisers, ice baths dial down inflammation and joint pain. But, here's the catch:
❌ Don't dive into icy waters right after lifting weights. It can slam the brakes on muscle growth.
🚿 Quick cold showers? No worries, no downsides. But for full-on ice baths, give it 6-8 hours post-resistance training.
✨ Bonus tip: Cold exposure before workouts can boost performance, but be cautious after weightlifting.
🏃♀️ For cardio lovers, ice baths post-endurance are a win – soothing inflammation and joint discomfort.
#HealthyChoices #PrioritizeWellness #healthlyliving
#ChooseWisely #HomeWellness
-
0:57
Siim Land
1 year agoOat Milk is Bad For Your Blood Sugar
187 -
UPCOMING
Tundra Gaming Live
4 hours agoThe Worlds Okayest War Thunder Stream//FORMER F-16 MAINTAINER//77th FS//#rumblefam
20 -
LIVE
DemolitionDx
19 minutes agoSunday night COD with friends.
277 watching -
2:10:14
vivafrei
10 hours agoEp. 237: More Trump Cabinet Picks! MAHA or Slap in the Face? Canada on Fire! Go Woke Go Broke & MORE
114K123 -
LIVE
SOLTEKGG
48 minutes ago🟢 First Day on RUMBLE!
263 watching -
LIVE
Vigilant News Network
4 hours agoCOVID-Vaccinated Hit With Grave New Reality | Media Blackout
3,010 watching -
LIVE
Josh Pate's College Football Show
4 hours ago $0.65 earnedSEC Disaster Saturday | Major CFP Earthquake Coming | Officiating Is A Disaster | New Studio Debut
194 watching -
LIVE
Adam Does Movies
7 hours agoGladiator II Spoiler Conversation With Hack The Movies
624 watching -
24:10
Bwian
7 hours agoI Don't Know What I'm Doing in Fortnite, But I Still Won...
2.35K1 -
19:30
DeVory Darkins
9 hours ago $34.69 earnedJoe Rogan MOCKS The View as Bill Maher HUMILIATES Woke Scientist
77.2K113