Workout:Back/Chest (gym)

Workout:Back/Chest (gym)

The spine is first and foremost the framework of a human being, so training the back muscles is fundamental to staying healthy. In a person with a straight spine, strengthened by a muscular framework, all internal organs will work properly and be supplied with oxygen-rich blood.

First and foremost, training the chest muscles is essential for overall body tone, muscle balance and even posture. Many people believe that only the back muscles are responsible for posture, emphasizing them heavily in training, forgetting to pay proper attention to the chest muscles.