Intermediate Ab Workout for a Shredded Midsection!

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2 years ago
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No need for equipment – this bodyweight-only workout allows you to sculpt and define your abs without fancy gear. Whether you want to strengthen your core, burn fat, or both, this invigorating routine has got you covered.

Workout Overview: Features 6 exercises, each lasting for 45 seconds, with a 15-second break in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time.
1. Star Leg Raises 2. V-Tuck Crunches 3. 90° Crunches 4. Persian Twists
5. Straight Arm Plank Alt Hand to Toes 6. Low Plank Hold

Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed.

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