Lose Weight Quickly with These Exercises

8 months ago
8
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Take steps to improve your health. Lose weight and feel better inside and out. Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get this exercise on weight loss here:

0:00 Lotus Pose Breathing
0:38 Chin to chest
1:14 Standing abdominal vacuum
1:49 Vacuum pelvic tilt
2:26 Seated wiperse
3:01 Kneeling Dynamic Plank
3:36 Criss cross leg raises
4:12 Crunch leg raise
4:47 Mountain Climber (Cross Body)

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