Benefits of Garlic

Vitamin C, Vitamin B6, magnesium, selenium, phosphorus and many more nutrients are found in garlic. Apart from this, it is rich in antioxidant and anti-microbial properties, the body gets many benefits from the use of garlic. Due to the element called allicin present in it, it strengthens the immune system and protects from infections. It helps in increasing immunity and helps in keeping healthy.