Top 10 foods for Healthy baby growth during Pregnancy #shortvideo #viral #health #youtubeshorts

healthy foods for during Pregnancy|
During pregnancy, ten healthy foods are recommended for healthy baby growth. Leafy greens are rich in essential nutrients like folate, iron, and fiber. Lean proteins, dairy products, whole grains, berries, avocado, nuts, seeds, colorful vegetables, lean meats, and omega-3 rich foods are essential for bone development. Maintaining a balanced diet, staying hydrated, and consulting a healthcare provider for personalized dietary recommendations are also crucial.

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