Eggs for Weight Loss: #daily #weightloss #exercise #yoga #workout # benefits of using egg #exercise

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Eggs for Weight Loss: #daily #weightloss #exercise #yoga #workout # benefits of using egg #exercise #viral #protein #vitamins #video #viralvideo #minerals #yoga #amazingfacts #yolk #workout #entertainment #youtubeshorts Eggs also play a role in boosting metabolism, which is the rate at which your body burns calories. The thermic effect of food (TEF) is the energy expenditure required to digest, absorb, and metabolize the nutrients in a meal. Protein has a higher TEF compared to fats and carbohydrates, which means that consuming a protein-rich food like eggs can temporarily increase your metabolic rate.