ANDREAS EENFELDT a | Low carb fat loss: ALWAYS INTAKE MORE PROTEIN

http://www.DoctorsToTrust.com
presents episode 1105 | Dr Andreas Eenfeldt
Low Carb Denver podcast

Dr Andreas Eenfeldt...
-we know eat less doesn't work due to hunger
Eat Better in 3 steps
1-low carb works to cut body fat
But is it all about carbs?
2018 study: low carb v low fat
-both groups lost 6 kg
Carbs are not everything
We can learn more about why
carbs work so well for metabolic
health

Most famous low carb study: Shai study over 24 months...
-low carb lost more weight than Mediterranean & low fat
"Low carb group ate MORE PROTEIN"
Study, Atkins diet lost more weight
"Also ate far, far more protein"
Pattern:
when low carb works:
protein is always higher
-in studies where low carb
did not win...
they ate less protein

Why do humans eat?
-for nutrients [protein + vitamins & minerals together]
-and energy [carbs & fat]
"Both animals & humans tend to eat
UNTIL FULL OF NUTRIENTS"

"Environment where processed
foods are made full of carbs
and processed oils, low
protein...must eat a LOT MORE
to get satiated"

||||||||||||||||||||||||||||||||

doctorstotrust.com
lowcarbconferences.com

Original Youtube: https://youtu.be/YKDikmLNPFM?si=IzXdBvMJ9Qvy61Cl
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.