ANDREAS EENFELDT a | Low carb fat loss: ALWAYS INTAKE MORE PROTEIN
http://www.DoctorsToTrust.com
presents episode 1105 | Dr Andreas Eenfeldt
Low Carb Denver podcast
Dr Andreas Eenfeldt...
-we know eat less doesn't work due to hunger
Eat Better in 3 steps
1-low carb works to cut body fat
But is it all about carbs?
2018 study: low carb v low fat
-both groups lost 6 kg
Carbs are not everything
We can learn more about why
carbs work so well for metabolic
health
Most famous low carb study: Shai study over 24 months...
-low carb lost more weight than Mediterranean & low fat
"Low carb group ate MORE PROTEIN"
Study, Atkins diet lost more weight
"Also ate far, far more protein"
Pattern:
when low carb works:
protein is always higher
-in studies where low carb
did not win...
they ate less protein
Why do humans eat?
-for nutrients [protein + vitamins & minerals together]
-and energy [carbs & fat]
"Both animals & humans tend to eat
UNTIL FULL OF NUTRIENTS"
"Environment where processed
foods are made full of carbs
and processed oils, low
protein...must eat a LOT MORE
to get satiated"
||||||||||||||||||||||||||||||||
doctorstotrust.com
lowcarbconferences.com
Original Youtube: https://youtu.be/YKDikmLNPFM?si=IzXdBvMJ9Qvy61Cl
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
26:39
Doctors To Trust
6 months agoBEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION
575 -
36:36
Andy Frisella
20 hours agoThe Mindset Shift That Transformed My Path to Success - Ep 729 Q&AF
34.6K7 -
1:53:34
Kim Iversen
12 hours agoEXPOSED: Pentagon’s Secret Anti-Vax Campaign | Establishment Starts To Finally Ask “Are We Baddies?”
94.9K195 -
1:53:49
Melonie Mac
11 hours agoGo Boom Live Ep 9!
54.9K12 -
1:22:22
Precision Rifle Network
19 hours agoGuns & Grub S2E9 - Rex Shoots A Match
38.7K2 -
1:25:41
Break The Cycle w/ Joshua Smith
10 hours agoBreak The Cycle Ep: 241 Trump isn't going to jail w/ Harrison Wells
35.5K1 -
1:55:59
Glenn Greenwald
13 hours agoAIPAC's Singular Ability to Remove and Influence Members of Congress; Senator Rand Paul On More COVID Cover-Ups; PLUS: Media Denies Biden's Decline | SYSTEM UPDATE #286
93.4K106 -
1:02:54
The StoneZONE with Roger Stone
11 hours agoThe Epic Corruption of JB Pritzker + Chaos at Democrat Convention in Chicago? The StoneZONE
41.4K15 -
1:29:03
Donald Trump Jr.
17 hours agoRight Wing Revolution: How to Win on the Ground, at the Ballot Box, and Save the West, Charlie Kirk & Sean Parnell | TRIGGERED Ep.147
129K215 -
1:42:49
The Quartering
16 hours agoDisney BUSTED On Secret Recording & Star Wars The Acolyte Backlash GOES NUCLEAR!
73.5K29