#1 Strategy for Thoracic Outlet Syndrome

Check out the full video here → https://youtu.be/-3OHGMte1lg

This is the #1 strategy for thoracic outlet syndrome.

Start by massaging the neck muscles and the chest for 1-2 minutes each. This will help loosen up the fascia.

Next, stretch out all of the same muscles you just released to help restore them back to their original length. Do this for another 1-2 minutes on each side.

Finally, strengthen the weaker muscles such as the deep cervical flexors and rhomboids for 3 sets of 20 reps.👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X

💻 Online Programs Below 👇

2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm
3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk
💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg

💆‍♂️ My Favorite Self Massage Tools 👇

🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP

#selfmassage #tos

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.