Fat Loss Diet (WITHOUT Calorie Counting) - LION Protocol

A fat loss diet (without calorie counting) that actually works?! Introducing the LION Protocol!
Take the challenge at https://bellyproof.com

Watch the full series:
1 - The 5 Weeks Transformation, Fat Breaking & Mini Routine: https://youtu.be/ElG5gh01MtQ
2 - Addressing Stubborn Fat and Alpha-2 Receptors: https://youtu.be/VSOqoSjZA_I
3 - LION Nutrition (No Calorie Counting): https://youtu.be/MnDff0oIoK0
4 - Fat Loss Science and Workout Structure: https://youtu.be/3xi6qiZSIEk
5- Exploring the 5 types of Muscle Hypertrophy: https://youtu.be/1bU44M-0ta0
6 - Anti-Ageing Science (Club Mitochondria): https://youtu.be/nsnLcf4z548
7 - Our Movement-First Approach: https://youtu.be/bylneaM2lg4
8 - Post Program Maintenance Strategies: https://youtu.be/xOrDup1VHDI

The LION Protocol introduces a fat loss diet that focuses on low optimized nutrition rather than traditional calorie counting. Emphasizing the importance of fasting before and after workouts to optimize fat loss and performance.

The protocol suggests delaying the first meal of the day and consuming two meals with less than 70 grams of net carbs. The recommendation is consuming fresh, high-quality ingredients and avoiding processed foods.

The LION Protocol argues that weight loss is more about making healthier lifestyle choices rather than solely focusing on calories, and that calories alone do not determine weight gain or loss. It highlights the importance of burning fatty acids rather than glucose, which ironically is low in calories.