11 months ago

So, you’ve come to the end of your body transformation and smashed it!
How do you stay lean and maintain those amazing results?
Take the challenge yourself at https://bellyproof.com

Watch the full series:
1 - The 5 Weeks Transformation, Fat Breaking & Mini Routine: https://youtu.be/ElG5gh01MtQ
2 - Addressing Stubborn Fat and Alpha-2 Receptors: https://youtu.be/VSOqoSjZA_I
3 - LION Nutrition (No Calorie Counting): https://youtu.be/MnDff0oIoK0
4 - Fat Loss Science and Workout Structure: https://youtu.be/3xi6qiZSIEk
5- Exploring the 5 types of Muscle Hypertrophy: https://youtu.be/1bU44M-0ta0
6 - Anti-Ageing Science (Club Mitochondria): https://youtu.be/nsnLcf4z548
7 - Our Movement-First Approach: https://youtu.be/bylneaM2lg4
8 - Post Program Maintenance Strategies: https://youtu.be/xOrDup1VHDI

In this video, we share strategies for staying lean after a body transformation. We emphasize the importance of restricting carbs and sugar to inhibit fat storage and keeping testosterone levels high. Balancing your diet based on activity levels and maintaining a healthy baseline diet. We also discuss techniques like intermittent fasting or cryotherapy. The importance of finding a good balance and maintaining a nutrient-rich diet. Additionally, we share a TV interview where we discuss our motivation and challenges faced during our transformation.

With three strategies to maintain a lean physique after a body transformation.
1. Inhibit fat storage by restricting carbs and sugar, and keeping testosterone levels high.
2. Balance your diet according to your activity levels. Using glycogen as a buffer for energy production, you can adjust your carbohydrate intake based on your training goals.
3. Wing it but keep an eye on the scales. The video also emphasizes the importance of maintaining a healthy baseline diet, which includes real foods and avoiding excessive consumption of takeaways, fast food, desserts, and soft drinks.

We also include our TV interview for your pleasure!

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