Look Younger, Reverse and Slow Ageing (Club Mitochondria)

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Watch the full series:
1 - The 5 Weeks Transformation, Fat Breaking & Mini Routine: https://youtu.be/ElG5gh01MtQ
2 - Addressing Stubborn Fat and Alpha-2 Receptors: https://youtu.be/VSOqoSjZA_I
3 - LION Nutrition (No Calorie Counting): https://youtu.be/MnDff0oIoK0
4 - Fat Loss Science and Workout Structure: https://youtu.be/3xi6qiZSIEk
5- Exploring the 5 types of Muscle Hypertrophy: https://youtu.be/1bU44M-0ta0
6 - Anti-Ageing Science (Club Mitochondria): https://youtu.be/nsnLcf4z548
7 - Our Movement-First Approach: https://youtu.be/bylneaM2lg4
8 - Post Program Maintenance Strategies: https://youtu.be/xOrDup1VHDI

Anti-aging is a complex subject. This video emphasizes the importance of taking care of one's body for overall health and well-being. We discuss the effects of aging on different aspects of the body and explore topics such as free radicals, antioxidants, mitochondria, and coenzymes. We also explain how oxidative stress and the decline in ATP production contribute to aging, and offer strategies to reverse these processes.

We explain what free radicals, oxidation and antioxidants all are as well as different sources of free radicals, such as toxins in processed foods, pollution particles, and even electromagnetic radiation from devices like cell phones and microwaves. Oxidative stress can affect various aspects of the body, including DNA damage, collagen deterioration, graying hair, and aging skin. We emphasize the importance of increasing specific antioxidants to prevent such damage.