Raw Arm Day

Hey, what's up guys! Welcome to "The Northern Crew", where we're just a couple of guys who love to lift heavy, eat big, and have some fun along the way.We're here to show you what happens when you just lift heavy stuff and eat a lot of protein.

We're not your typical fitness channel. We're just a bunch of regular guys who love to mess around and be big and strong as heck. We'll show you our ridiculous workouts, some of our craziest lifts.

We don't have a specific fitness plan or diet, we just lift heavy, eat big, and try not to take ourselves too seriously. We're not saying it's the healthiest or most efficient way to get big and strong, but it's worked for us.

So, if you're into just lifting heavy stuff and having a good time, hit that subscribe button and join the Northern Crew. We're just a couple of dudes trying to be absolute units.

Don't forget to share our videos with your friends and turn on notifications so you never miss a moment.Thanks for tuning in, and we'll catch you in the next video!