Unlock NEW GAINS with THIS GYMNAST PUSH UP

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178

The 90 degree handstand push up is a typical, iconic gymnast skill that can build you an insane upper body!

This exercise works your whole upper body in a big range of motion, your shoulders, chest, triceps and core is under extreme load. Besides that, this exercise requires great balance and coordination.

We can say that this is one of the hardest bodyweight pushing exercise, since it combines the movements of the handstand push up, the planche push up and the planche press.

However, just like push-ups or pull-ups, you can master this exercise if you work consistently and follow the process I show you in this video.

This exercise might seem impossible at first, but no one was born able to do it, but everyone went through this process, and if they succeeded, you will as well!

This video was made to make this process much easier for you!

Let’s get right into it!

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178