Crush your Core with these SIX PLANK Exercise!

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1 year ago
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abs ab workout ab circuit ab routine workout routine rumble fit fitness exercise routine exercise home workout bodyweight workout

These dynamic plank variations will engage your abs, obliques, and stabilizing muscles, helping you achieve a stronger and more defined core. Whether you're aiming for defined abs or simply want to burn calories, this longer and more demanding workout is tailored for intermediate-level fitness enthusiasts seeking to push their limits!

Workout Overview: Each exercise is performed for 45 seconds, with a 15-second rest in between. After completing all six exercises with their respective rests, repeat the entire circuit for a second time. 1. Plank Alternative Arm & Leg Lifts
2. Plank Right Side Oblique Touches 3. Plank Left Side Oblique Touches
4. Plank Left Side Thread the Needles 5. Plank Right Side Thread the Needles
6. Low Plank Hold
Remember, it's okay to take breaks when you need to. If you can't complete the full 45 seconds, complete what you can and take a break. You can even resume if there is a little more time remaining, or simply take the extra break as needed.

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