Feb Week 1 - Picking up the pace on the weekends with more swim/run and longer brick sessions

This week we talk about the "why" behind all of the training and how we stay motivated to keep it up day after day.

Also, we completed our first full Ala Moana Beach swim from Magic Island to Kewalo Basin wall and back for 2200 meters. Then went for a 4 mile run around Ala Moana Park. It was raining pretty hard that day so we didn't catch any film of us running. Sunday though, we got in a nice long 28 mile bike ride with some thrilling downhill on Diamond Head and then went for a 10k run to follow at a hard pace. Was a good week for training for sure!