Role of Sleep in Optimal Health

Restful sleep promotes better brain function, emotional well-being, and even helps strengthen our immune system.
When we sleep, crucial processes take place in our bodies. Hormones are released that regulate growth and appetite. Our immune system strengthens, increasing our ability to fight off infections and diseases. Sleep also plays a pivotal role in memory consolidation and learning. Simply put, a good night's sleep is vital for our overall health and well-being