What is Gaslighting? Unveiling the Mechanics of Psychological Manipulation

In this eye-opening episode, we explore the complex and insidious world of gaslighting, a form of psychological manipulation that distorts your perception of reality and undermines self-trust. We dive deep into the mechanics of how gaslighting operates, as well as how this emotional abuse can make you doubt your senses, experiences, and even your sanity. Drawing from both psychological theories and real-life stories, we discuss the importance of reality testing and why it's crucial to trust your intuition. Learn how to identify the red flags of gaslighting and the steps to rebuild mental health, grounded in a trustworthy relationship with yourself. Tune in to empower yourself with the knowledge and tools you need to navigate through the fog of manipulation and reclaim your authentic self.

Resources we offer:
Check out the Podcast here:
https://podcasts.apple.com/au/podcast/emotional-badass/id1363543523
https://open.spotify.com/show/60zP5sp5hWdFFuL5CFtu5m

Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

The Boundaries Course: https://www.EmotionalBadass.com/boundaries

Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

If you enjoyed this episode please consider buying us a coffee here:
https://www.buymeacoffee.com/emotionalbadass

Follow us on Social Media:
IG: https://www.instagram.com/emotiona.badass
FB: https://www.facebook.com/emotionalbadass
TT: https://www.tiktok.com/@emotionalbadass

#gaslighting #manipulation #mentalhealth #abuse #narcisissm #narcissist #hsp #highlysensitiveperson #emotionalbadass #selfcare #selfhelp #emotionalresiliency #mentalhealthtips #psychology #personalgrowth #psych2go