Fitness || Seize The Day 2020

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Here are some ways regular exercise benefits your body and brain.
It Can Make You Feel Happier. ...
It Can Help With Weight Loss. ...
It Is Good for Your Muscles and Bones. ...
It Can Increase Your Energy Levels. ...
It Can Reduce Your Risk of Chronic Disease. ...
It Can Help Skin Health. ...
It Can Help Your Brain Health and Memory.

Getting Into Shape After Age 40: The Best Ways to Do It. It's never too late to get in shape and reap the health benefits of physical fitness. So says a new study published in the journal JAMA Network Open. ... However, for those over 40 returning to or starting a fitness routine, there are some key factors to consider.

So surely we can say that fitness and workout is a very essential thing for all ages. Everyone can do it. It helps us to refresh our mind, gain our strength. We feel good and motivated for our self.
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#seizetheday #fitness #2020
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