How to strengthen your emotional health skills during times of uncertainty and Coronavirus

In this recording of the webinar we hosted for 1,200 people from all over the world, I share the science of why uncertainty is so stressful for our brains, and 3 science-backed skills -- with a simple yet powerful practice for each that you can do in minutes! -- to help you get through this challenging time with less stress, greater resilience, and even more moments of ease and joy.