The science of rest and productivity

On this week's Well-Being Wednesday Webinar, I interviewed one of my favorite researchers and thinkers about rest, Alex Soojung-Kim Pang, who is the author of: Rest: Why You Get More Done When You Work Less.

We talked about how rest increases creativity, how to alternate rest and work to be at your best, and how to incorporate breaks into your workday to help optimize your energy and productivity.

Register to attend future Well-Being Wednesday webinars:
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw