How to Turn Around a Bad Day! | Nataly Kogan

Hello, Awesome Humans! I'm Nataly Kogan and today, I want to talk to you about how to turn around a bad day!
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We all had those days, its like you truly got up on the wrong side of the bed, and nothing is going your way, everything just feels annoying and stressful.

The truth is that the way you begin your day has a lot of impact on how the rest of your days goes. If something difficult, frustrating or annoying happens at the beginning of your day, it can be challenging for you because your brain just wants to focus on that particular thing that is annoying and the difficult.

The good news is that: "You are in charge of your brain!" That means that you can shift your thoughts and how you feel, even if you started your day off in a tough way.

In this video, I'm going to give you some super practical tips that will help you shift and improve your bad day:

1. Give yourself permission & opportunity to begin again
2. Practice gratitude -- it helps to reverse that negativity spiral!!
3. Blast your bad day with kindness!

Inspired By:

SUCCESS INSIDER
3 Ways to Turn Around a Bad Day in 10 Minutes Or Less
https://www.youtube.com/watch?v=ccEEx4ssjEk

#HavingABadDay #Motivation #Inspiration