"Back to Basics: Nurturing a Strong and Supple Spine for a Pain-Free Life"
9 months ago
13
Science
Health & Fitness
Spine Health Matters
Healthy Spine Happy Life
Spine Wellness
Achieve Spine Health
Back Health Matters
Love Your Spine
Stay Strong With Spine Health
Prioritize Spine Wellbeing
Healthy Back Strong Life
The age of your spine determines your true age.
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One of the ways The intervertebral discs receive their nutrients and hydration is when we move our spine with gentle movements. .
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4 movements of the spine
✅Spine lateral flexion
✅spine extensions
✅ spine flexion
✅spine rotation
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Disclaimer: pls consult doctor if you have pre existing injuries
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