"Zesty Delights: Indulge in Creamy Lemon Butter Chicken for an Energizing High Protein Meal Prep!"

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2 years ago
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high protein meal prep creamy lemon butter chicken healthy meals meal prep sunday protein packed easy meal prep delicious recipes meal prepping lemon chicken meal prep ideas chicken recipes

“(360 Cals, 33g Protein, 11g Fat, 38g Carbs per meal)
The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week !!”

* 600g raw chicken breast and cut into pieces‼️
* ��add lemon juice, tbsp garlic , tbsp onion powder, tbsp oregano, teaspoon chilli flakes and tbsp olive 🫒 oil
* ��mix together & pan fry for 10-15 mins on high heat or Oven or air fry for 15 mins @220 degrees Celsius 🔥 until golden
* Then on low heat add :
- 30g light butter 🧈
- Tbsp garlic 🧄
- Chopped onion 🧅
- Lemon 🍋 juice
- Baby tomatoes 🍅
- 200ml skimmed milk or ( milk of choice )
- 60g low fat cream cheese 🥯
- Spinach and your cooked chicken 🍗
- Stir together and let it simmer until rich and creamy
- Optional to finish with more chilli flakes 🌶️
- Meanwhile boil 200g uncooked washed white rice ( roughly 630g cooked rice )
- Add equal portions to your meal prep containers‼️
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ENJOY and find more recipes like this in the cookbook.
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