How Diet Affects Your Pee

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How Diet Affects Your Pee

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In this video, Justin from the Institute of Human Anatomy discusses how cranberries and foods such as asparagus affect urine. He also discusses what the various colors of urine mean in regards to health and how we produce urine.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7025796/#:~:text=Cranberries%20contain%20a%20substance%20that,groups%20such%20as%20older%20people
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1213845
https://pubmed.ncbi.nlm.nih.gov/23076891/
https://pubmed.ncbi.nlm.nih.gov/18707726/
https://fmda.org/2016/cranberry%20editorial.pdf
https://pubmed.ncbi.nlm.nih.gov/21688109/
https://academic.oup.com/cid/article/38/10/1413/345228
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6934465/#:~:text=Human%20urine%20is%20composed%20primarily,their%20values%20in%20blood%20plasma.

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Video Timeline

0:00 - 0:34 Intro
0:35 - 2:30 Cranberries & Medicine: Can Cranberries treat a UTI?
2:31 - 4:44 Antibiotic or Cranberry Juice: Can it prevent a UTI?
4:45 - 5:20 What can make my urine smell different?
5:21 - 6:23 Your pee used to be your blood: How your kidneys make urine.
6:24 - 8:21 Asparagus, beets, alcohol: Why do some things make my urine smell and others don't?
8:21 - 8:48 The Colors of Urine: What does the color of my pee mean?
8:49 - 8:54 Clear Urine
8:55 - 9:31 Pale Yellow Urine
9:32 - 9:49 Orange Urine
9:50 - 10:20 Brown Urine
10:21 - 10:53 Red or Pink Urine
10:54 - 11:23 Cloudy Urine
11:24 - 12:02 Other Colors & Final Thoughts!
12:03 - 12:39 Support the Channel!

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